Infrared Sauna

An Infrared Sauna is a type of sauna that uses infrared light, rather than hot-air, to raise your body temperature to promote deep sweating, detoxification, and refreshing of the body.

Key benefits of infrared saunas may include:

1. Detoxification: Promotes sweating to help flush out toxins.
2. Relaxation: Infrared heat can lead to a calming experience 
3. Pain Relief: Infrared heat may penetrate muscles and joints, helping to relieve pain and inflammation.
4. Improved Circulation: The heat can increase blood flow, supporting cardiovascular health.
5. Skin Health: Sweating opens up pores, which can improve skin clarity and appearance.
6. Weight Loss: Some users report that the increase in heart rate and sweating mimics exercise, potentially aiding in calorie burn.
7. Improved Sleep: The relaxation effect can help promote better sleep.

The Infrared Sauna experience tends to be more tolerable for people who find traditional saunas too hot or uncomfortable because the ambient air temperature is typically lower that traditional saunas (around 120F to 150F in an infrared sauna, compared to 180F or more in a traditional sauna).