
Welcome to Self-Care Rx
Your Prescription for Confidence, Wellness & Radiance
Let’s be honest — self-care can be confusing. Between social media trends, 10-step skincare routines, and conflicting advice online, it’s hard to know what’s actually good for your skin and your overall well-being.
That’s why we created Self-Care Rx — a blog designed to cut through the noise and give you real, expert-backed information that helps you glow with confidence, not confusion.
Curated by our team at ROG Medspa — led by Dr. Agnes Usoro, a board-certified physician — Self-Care Rx is your trusted source for all things beauty, skin health, and wellness. Whether you’re here for laser hair removal tips, injectable advice, skincare support, or just some good old motivation to invest in yourself, you’re in the right place.

Your Prescription for Confidence, Wellness & Radiance

What You Need to Know Before Booking

(Backed by Our Experts)
Nicotinamide adenine dinucleotide (NAD⁺) might sound like a mouthful, but it’s one of the most essential molecules in your body. Think of it as your cells’ spark plug—without it, your body can’t generate energy efficiently, and you may start to feel that slowdown in your daily life: low energy, longer recovery, and even visible signs of aging....
In today’s world, self-care is not just about indulgence — it is a necessary investment in your physical, emotional, and mental well-being. At ROG Medspa, we believe that everyone deserves access to high-quality, science-backed care that enhances confidence and nurtures overall health. That belief is what inspired the launch of our official blog: Self-Care Rx.......
Unwanted hair can be frustrating, time-consuming, and costly to manage — especially with constant shaving, waxing, or plucking. At ROG Medspa, we offer a more effective, long-term solution: Laser Hair Removal. Whether you’re new to the treatment or just doing your research, this guide will help you understand what to expect and if it’s right for you.....
In a world full of beauty trends, skincare hacks, and endless product shelves, it’s easy to feel overwhelmed. At ROG Medspa, we believe that skincare doesn’t have to be complicated — it just has to be consistent, personalized, and professional. This guide breaks down the essentials of a routine that truly works, with tips from our expert providers.....

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