Train Anywhere, Anytime, with our exclusive ROG Virtual Fitness Studio.
Created by the ROG Medspa fitness team with medical oversight from Dr. Usoro and guided by Dr. Glory Inyang, PhD — a 6-month strength training journey designed exclusively for ROG Medspa clients.
Whether you’re at home, traveling, or just prefer working out on your own schedule, the ROG Virtual Fitness Studio gives you private online access to a complete transformation program. This structured, strength-focused plan provides step-by-step workouts, guided rest days, and the accountability you need to succeed — without stepping into the clinic.
Transform Your Routine
From Anywhere, Anytime
Whether you’re just starting out or looking to level up, the ROG Virtual Fitness Studio welcomes everyone. Our online platform offers flexible, structured workouts that fit your lifestyle — no matter where you are.
Structured Training
Our 24-week phased program is designed to take the guesswork out of your training. You’ll follow a clear, progressive plan with built-in recovery, guided by the ROG Medspa team, so you stay consistent and supported — no matter where you are.
Train From Any Location
Our platform brings premium training directly to your device. You’ll get access to custom-designed workouts, planned phases, and real-time guidance — wherever you are.
Who This Is For
✅ If you want expert fitness instruction in the privacy of your own home
✅ If you want reliable and achievable results
✅ If you prefer a flexible routine you can follow on your own schedule
✅ If you’re looking for structured workouts and professional guidance without needing to visit a gym in-person
Phased Training Breakdown
Phase 1: Foundation & Conditioning (Weeks 1–8)
This phase introduces full-body and targeted strength training with built-in recovery days. You’ll develop proper form, increase endurance, and establish a solid baseline for progress.
Focus:
– Total-body strength
– Core activation
– Habit building
– Recovery integration
Phase 2: Strength & Power (Weeks 9–16)
Once your base is built, we increase the intensity. You’ll see more focused muscle group splits and begin incorporating HIIT (High-Intensity Interval Training) and Ladder workouts to boost strength and cardiovascular fitness.
Focus:
– Targeted strength work
– Explosive power movements
– Increased cardio output
– HIIT circuits added
Phase 3: Performance & Burn (Weeks 17–24)
The final phase ramps things up. You’ll push through advanced routines, burn fat, and improve muscular endurance. This is where consistency meets peak performance.
Focus:
– Advanced conditioning
– Metabolic burn workouts
– Maximum strength + endurance
– Complete body transformation
Program Includes:
6 Months of Structured Training split into 3 progressive phases (8 weeks = 2 months each)
Weekly schedules blending strength training, cardio, and active recovery
High-quality workout videos on our secure private platform
Exclusive ROG Medspa client pricing
Optional accountability check-ins
New testimonial videos from real ROG clients
Why Choose Virtual Fitness Studio Over Other Programs:
Train on your own time — anywhere in the world
Same expert-designed training as our in-person clients
No travel, no scheduling conflicts
Complete library of workout videos exclusive to virtual members
Why Choose Us
Virtual Convenience
No need to rearrange your life to get fit. Our online platform gives you full access to structured workouts you can follow at home, at the gym, or even while traveling. It’s fitness on your terms — anytime, anywhere.
Balanced Workouts
Each week features a powerful mix of strength training, cardio, core work, and active recovery. This ensures total-body development while preventing burnout and overtraining. It’s not just a workout — it’s a smart routine.
Structured Program
Our 24-week phased program is thoughtfully designed to take the guesswork out of your training. With weekly schedules and progressive intensity, you’ll know exactly what to do each day — and why it works.
Private Access
Get exclusive access to our private fitness portal. The platform includes easy-to-follow videos, structured workout calendars, and expert tips — all designed to keep you consistent, accountable, and progressing.
Built for Long-Term Success
This isn’t a crash course. Our phased system supports your body’s natural adaptation process, helping you build real, lasting results. Whether you're starting fresh or getting back into shape, this program grows with you.
Get Started
Before & After
Hear From Our Clients
I honestly didn’t know what to expect from a virtual medspa program — but ROG Medspa completely exceeded my expectations. Even from miles away, I felt fully supported, seen, and guided every step of the way. Dr. Usoro and her team bring the same level of care and expertise online that you’d expect in person. The sessions were personalized, empowering, and packed with practical tools I could use right away. I’ve seen real results, not just in my skin and wellness, but in my confidence. This program is a must for anyone serious about transformation — no matter where you live.
– Michael D., Austin, TX
“The virtual program with ROG Medspa was everything I didn’t know I needed. As a busy mom and professional, getting to the medspa in person just wasn’t realistic — but this program brought the expertise to me. The guidance from Dr. Usoro was thoughtful, customized, and deeply holistic. I felt like I was getting VIP care from the comfort of my home. Not only did I start seeing visible changes in my skin and energy levels, but I also learned how to take control of my health long-term. It’s more than a program — it’s a lifestyle shift.
– Lauren S., Dallas, TX
