Hands-on coaching, personalized training, and the ROG difference.
Our flagship 3-month in-person transformation program for clients ready to train face-to-face with our expert team. The ROG Transform program is designed for clients who want a complete lifestyle reset with direct, in-person support. You’ll train with our specialists inside ROG Medspa, following a proven plan that blends strength training, mobility, and recovery. This is a fully immersive, hands-on program built entirely around your goals, delivered in-person at ROG Medspa.
Transform Your Routine
From Anywhere, Anytime
Whether you’re just starting out or ready to take your training to the next level, the ROG Transform program welcomes all fitness levels. Every session happens in-person at our private facility, where you’ll receive guided, structured workouts from our expert team.
Guided Fitness
The ROG Transform is designed to give you more than just a workout plan — it blends medical guidance, personalized nutrition, safe treatments, and supportive training. With professional oversight every step of the way, you’ll have a complete system that makes healthy weight loss both achievable and sustainable.
What's Included In The Program?
An all-inclusive package designed to maximize your weight loss journey and overall health.
This program combines medical support, targeted treatments, and fitness training for sustainable results.
| Medical Support | |
|---|---|
| Blood Work | Baseline labs to assess medical factors affecting weight loss |
| In-Office Injections | Weekly GLP-1 injection to improve insulin resistance, support energy, and aid in weight management. Weekly Lipotropic injection to boost metabolism |
| Nutrition | Bi-weekly sessions with a Nutritionist to improve eating habits and encourage balanced nutrition |
| Fitness & Wellness Support | |
|---|---|
| Strength Training | Twice-weekly, in-person training with one of our Fitness Partners for 3 months:
|
| Body Composition Analysis | Weekly InBody scans to track progress, measuring fat, muscle, and water content, plus recommended daily calorie intake. Benefits of InBody Scans:
How InBody Scans Work:
Accuracy and Limitations:
|
| Body Contouring | Weekly Venus BlissMax muscle toning & skin tightening sessions for muscle strengthening & reducing localized fat pads. |
| Wellness | One weekly perk — choose between:
|
Program Overview
3-Month Program
Why Choose Us?
Hands-On Coaching
Every session is led by our trained specialists, giving you real-time feedback, proper form correction, and the motivation to push past limits.
Balanced, Personalized Workouts
We combine strength training, cardio, mobility work, and recovery so you get a complete transformation that’s tailored to your needs.
Structured Program
The ROG Transform is a 3-month holistic program aimed at helping clients lose weight, build strength, and jump start their fitness journey. Our medically supervised approach includes strength training, nutrition coaching, and wellness support.
Exclusive Access to Our Facility
Train in a private, fully equipped setting with everything you need to succeed, without the distractions of a public gym.
Built for Long-Term Success
We focus on building lasting habits so the results don’t end when your program does — you’ll take your strength and confidence into everyday life.
What's Included
In-Person Training & Support
One-on-one or small group training sessions at ROG Medspa
Personalized workouts tailored to your goals and fitness level
Direct supervision to ensure correct technique and safety
Nutrition & Lifestyle Guidance
Customized nutrition recommendations
Strategies for recovery, mobility, and injury prevention
Progress tracking with regular check-ins
Facility Benefits
Access to specialized equipment not available at home
Quiet, private environment for focused training
Support from our expert health and wellness team
Motivation & Accountability
Trainer-led encouragement at every session
Visible tracking of your progress
Recognition of your transformation milestones
How It Works?
1. Schedule your consultation at ROG Medspa
2. Complete your fitness and health assessment
3. Receive your customized transformation plan
4. Attend regular in-person training sessions with our specialists
5. Track your progress with scheduled check-ins and measurements
Hear From Our Clients
The in-person ROG Transform program changed my life. The trainers kept me accountable, corrected my form, and pushed me just the right amount. In 3 months I lost 15 pounds, gained muscle, and built healthy habits that stuck. It’s the best decision I’ve made for my health in years.
– James L.
I wanted real results and the ROG Transform program delivered. The one-on-one attention made all the difference — the team tailored every workout to my fitness level and goals. After just a few weeks, I could see visible changes in my strength, energy, and confidence. This program is worth every penny.
– Carla M.
